Elaine aron the highly sensitive person ebook

Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a rich and complex inner life?

When you were a child, did your parents or teachers see you as sensitive or shy? It is innate. In fact, biologists have found it in over species and probably there are many more from fruit flies, birds, and fish to dogs, cats, horses, and primates.

This trait reflects a certain type of survival strategy, being observant before acting. To learn more about this, see Research. You are more aware than others of subtleties. This is mainly because your brain processes information and reflects on it more deeply. So even if you wear glasses, for example, you see more than others by noticing more. You are also more easily overwhelmed.

If you notice everything, you are naturally going to be overstimulated when things are too intense, complex, chaotic, or novel for a long time. This trait is not a new discovery, but it has been misunderstood. It has also been called inhibitedness, fearfulness, or neuroticism. Some HSPs behave in these ways, but it is not innate to do so and not the basic trait.

Sensitivity is valued differently in different cultures. You like to be introverted. Sure, go to parties, but they should be small ones where you know people. Otherwise, pick out someone who appears as sensitive and deeply interesting as yourself and take off together as soon as possible. You are not shy or unlovable. You will definitely meet interesting people and have close relationships—you just have to pick and choose your situations. Is there anything you want to do about this now?

Perhaps there is a friend you could call and arrange to spend some time with, your way. Aron Phd. Copyright Disclaimer: This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately. Popular ebooks. Conflict Management.